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Exercises To Get Rid Of Neck, Shoulder And Back Pain: Must Try If You Have Any

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 Body Pain

Nowadays almost all offices are closed due to coronavirus and people are working from home. While there are advantages of working from home, the list of losses is also very long. Sitting in the wrong position at the same place while working from home causes pain in the shoulders, neck, waist, and wrist of hands. 


Exercises To Get Rid Of Neck, Shoulder And Back Pain: Must Try If You Have Any
Image-source:- Inquirer



If this pain is observed for a long time, it can lead to some major diseases. If you do regular stretching or do light-hearted exercises, you can get rid of such body pain quickly. Today we are telling you some stretching that will help reduce shoulder, back, and neck pain and tension.


Seated mountain pose

Sit up straight and leave the chest open. Interlace your fingers and raise your arms above your head, palms facing the sky. 

Keep your palms pressed towards the sky to lengthen the shoulders and upper back. Stay in this position for ten seconds and focus on deep, slow breaths. Then exhale slowly to lengthen the left latissimus dorsi muscle on the side of your body. 

Hold the stretch for a few seconds, inhale when you return to the centre, and then repeat on the other side. Continue to rotate back and forth, with each side turning in turns, several times.


Shoulder opener stretch

Lie on your stomach with your legs straight and place your hands on each side, palms on the floor. Turn your head to the right so that it rests on your left ear. 

Bring your right arm in so that your elbows point towards the sky and tilt at about 90 degrees. Bend your right leg at the knee, then lift it above your body as you rotate it and your hips outward, pushing down with your right hand. 

Allow the weight of the raised leg to stretch, as it hangs towards the ground (or touches in the opposite direction). Hold the tension for 30 seconds as you slowly sink deeper into the stretch. Return to the centre, then repeat on the other side. 

It helps you get rid of shoulder and neck pain.


Staff Pose Variation

Sitting directly on the ground, keep your feet flat on the ground in front. Place your palms on the ground with your fingers and your fingers forward. 

Slowly place your hands back, then press into your hands, straighten your elbows and lift your chest. Root down along the centre of your thighs, and slide your shoulder blades down your back, opening your chest. 

Hold this position for 30 seconds, and remember to take slow, deep breaths.

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